top of page

October 1, 2022 WOD

Part 1:

10 Minute AMRAP

(As Many Rounds and Reps As Possible in 10 Minutes)

8 (Right) Dumbbell Hang Power Snatch

8 (Left) Dumbbell Hang Power Snatch

8 Alternating Goblet Lunges


Part 2:

Coaches Choice Finisher

Recent Posts

See All

6 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg 8 Reverse Farmer Lunge, Left leg

AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes to Bar/hanging knee raise/v-ups/lying leg raise Rest 4 minutes

Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)

Post: Blog2_Post
bottom of page