October 1, 2022 WOD

Part 1:

10 Minute AMRAP

(As Many Rounds and Reps As Possible in 10 Minutes)

8 (Right) Dumbbell Hang Power Snatch

8 (Left) Dumbbell Hang Power Snatch

8 Alternating Goblet Lunges


Part 2:

Coaches Choice Finisher

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