top of page

October 1, 2022 WOD

  • Thrive Fitness
  • Sep 25, 2022
  • 1 min read

Part 1:

10 Minute AMRAP

(As Many Rounds and Reps As Possible in 10 Minutes)

8 (Right) Dumbbell Hang Power Snatch

8 (Left) Dumbbell Hang Power Snatch

8 Alternating Goblet Lunges


Part 2:

Coaches Choice Finisher

Recent Posts

See All
July 7, 2025

Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...

 
 
 
July 8, 2025

AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...

 
 
 
July 9, 2025

Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...

 
 
 

Comentarios


Post: Blog2_Post
bottom of page