Search

October 1, 2022 WOD

Part 1:

10 Minute AMRAP

(As Many Rounds and Reps As Possible in 10 Minutes)

8 (Right) Dumbbell Hang Power Snatch

8 (Left) Dumbbell Hang Power Snatch

8 Alternating Goblet Lunges


Part 2:

Coaches Choice Finisher

Recent Posts

See All

AMRAP 4 x 3 Rounds 15 Calorie Row/12 Cal Assault Bike 15 Power Cleans 10 Burpee Box Jumps *Rest 4 Minutes Between Rounds

PART 1 Bench 9 – 7 – 5 – 3 – 5 – 7 – 9 PART 2 For Time 7 Rounds 7 Double Dumbbell Front Squats 7 Strict Pull-ups/Ring Row/Inverted Row 7 Double Dumbbell Push Press 7 Knee Raises(hanging)/Leg Raises (l

PART 1 4 Rounds 1 Minute (Moderate) Bike 2 Minutes (Easy) Bike 3 Minutes (Hard) Bike Rest 2 Minutes Between Rounds PART 2 Upper Body Tune Up