October 10, 2026

20 hours ago

1 min read

Part 1

3 Sets - Each is on a 5-Min Clock

400M Run/500 Row/1100 Bike/1:45-2:15 Effort

With Remaining Time Max Rounds & Reps of:

4-6 Strict Pull Up/Inverted Row

12 DB Bench Press/Floor Press

No Rest Between Sets

Part 2

Sled Push & Pulls

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