October 6, 2026

20 hours ago

1 min read

5 x AMRAP 3

13 Cal Bike/19 Row/14 Ski/1:15-1:30 Effort

12 Front Squats/Back Squats/Goblet

10 Box Jumps/2 x Reverse Lunges/ Lateral Burpees Over the Bar

Rest 3:00 Between AMRAPs

Pick Up Where You Left Off

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