October 7, 2026
20 hours ago
1 min read
Part 1
Bench Press
5 Reps at 82%
3 Reps at 86%
2+ Reps at 92%
Rest 2-3 Mins Between Sets
Part 2
AMRAP 13
30 Skips/Toe Taps/Lateral Skater Hops
12 DB Push Press/DB Strict Press
9 Knee Raises/Other Core
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See AllPart 1 Deadlift 5 Reps at 82% 3 Reps at 86% 2+ Reps at 92% Rest 2-3 Mins Between Sets Part 2 5 Rounds 42-34-25-17-8 Cal Row/30-24-18-12-7 Bike/31-25-18-13-6 Ski/Efforts 4:00-5:00/3:00-4:00/2:00-3:00/
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