October 13, 2022 WOD
- Oct 9, 2022
- 1 min read
3 Rounds
800m Row/1800 Bike/800 Run/600 Ski
30 Single DB Box Step Ups
30 Single DB Snatches (35/20)
FINISHER
3 Rounds
20 Alt Bicep Curls
20 Alt Hammer Curls
*Rest 2 min btwn Rounds
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