October 13, 2022 WOD

3 Rounds

800m Row/1800 Bike/800 Run/600 Ski

30 Single DB Box Step Ups

30 Single DB Snatches (35/20)

FINISHER

3 Rounds

20 Alt Bicep Curls

20 Alt Hammer Curls

*Rest 2 min btwn Rounds

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