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October 17, 2022 WOD

6 Rounds

12 Kettlebell Overhead Swing

200 Meter Run/13 Cal Row/11 Cal BIke

10 DB/BB Thrusters

Rest 1 minute between rounds

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PART 1 4 Rounds 1 Minute (Moderate) Bike 2 Minutes (Easy) Bike 3 Minutes (Hard) Bike Rest 2 Minutes Between Rounds PART 2 Upper Body Tune Up