October 17, 2022 WODThrive FitnessOct 16, 20221 min read6 Rounds 12 Kettlebell Overhead Swing 200 Meter Run/13 Cal Row/11 Cal BIke 10 DB/BB ThrustersRest 1 minute between rounds
July 14, 2025Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...
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