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October 22, 2026

9 minutes ago
1 min read

AMRAP 30

50 Single Skips/Plate Hops/Skater Hops

10 Alt Db Snatch/KBS

Every 2:00 [Starting at 0:00]

7 Cal Bike/10 Row/8 Ski

*Pick Up Where You Left Off

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October 19, 2026

Part 1 Deadlift 5 Reps at 77% 3 Reps at 87% 1 Rep at 97% Establish a 1-Rep Max *Rest 3:00 Between Sets Part 2 AMRAP 11 1-2-3-4-5... Knee Raises/Other Core 7 Cal Bike/10 Row/Ski/0:45 Effort

 
 
 
October 20, 2026

4 x AMRAP 4 Buy-In: 400M Run/Ski/500 Row/1100 Bike Max Rounds in Remaining Time 8 Front Squats/Goblet 8 Devils Press/Burpee Pull-ups/Strict Pullups *Rest 2:00 Between AMRAPs; Pick Up Where You Left Of

 
 
 
October 21, 2026

Part 1 Bench Press 5 Reps at 77% 3 Reps at 87% 1 Rep at 97% Establish a 1-Rep Max *Rest 3:00 Between Sets Part 2 AMRAP 14 8 Cal Row/6 Ski/5 Bike/0:30 Effort 16 Alt Plank Row/Gorilla Row 8 Cal Row/6 Sk

 
 
 

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