top of page
Search

October 21, 2022 WOD

  • Thrive Fitness
  • Oct 16, 2022
  • 1 min read

On the 2:00 x 8 Sets: 200m Bike/100m Run

AMRAP Following Complex 3 Hang Power Cleans 3 Push Jerks/Push Press/Strict Press

Recent Posts

See All
May 12, 2025

Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

 
 
 
May 13, 2025

Part 1 4 Sets 3 Hang Power Clean at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...

 
 
 
May 14, 2025

Part 1 4 Sets 3 Front Squats at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2  5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet  ...

 
 
 

Comentarios

Post: Blog2_Post
bottom of page