On the 2:00 x 8 Sets: 200m Bike/100m Run
AMRAP Following Complex 3 Hang Power Cleans 3 Push Jerks/Push Press/Strict Press
.png)
Search
Recent Posts
See AllAMRAP 4 x 3 Rounds 15 Calorie Row/12 Cal Assault Bike 15 Power Cleans 10 Burpee Box Jumps *Rest 4 Minutes Between Rounds
PART 1 Bench 9 – 7 – 5 – 3 – 5 – 7 – 9 PART 2 For Time 7 Rounds 7 Double Dumbbell Front Squats 7 Strict Pull-ups/Ring Row/Inverted Row 7 Double Dumbbell Push Press 7 Knee Raises(hanging)/Leg Raises (l
PART 1 4 Rounds 1 Minute (Moderate) Bike 2 Minutes (Easy) Bike 3 Minutes (Hard) Bike Rest 2 Minutes Between Rounds PART 2 Upper Body Tune Up