October 23, 2026

10 minutes ago

1 min read

Part 1

On the Minute x 6:

Min 1: 6 Tuck Jumps

Min 2: 3 DB Quarter Squat Jumps

Part 2

Back Squat

5 Reps at 77%

3 Reps at 87%

1 Rep at 97%

Establish a 1-Rep Max

*Rest 3:00 Between Sets

Part 3

For Time

18-14-10-6

Thrusters/Wall Balls

Box Jumps/Broad Jumps/2 x Squat Jumps/ Reverse Lunges

After each round

200m Run/Ski/250 Row/550 Bike/0:45-0:60 Effort

Time Cap: 13 mins

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