October 24, 2026

2 hours ago

1 min read

Part 1

12 Min EMOM

5 Push Up + Pull Across

7 DB Power Clean

Part 2

3 Giant Sets

10 Single-Arm DB Incline Bench Press (Each Arm)

10 Single-Arm DB Bent Over Row (Each Arm)

100M Farmer’s Carry

*Rest 1:00 Between Sets

Recent Posts

See All

October 19, 2026

Part 1 Deadlift 5 Reps at 77% 3 Reps at 87% 1 Rep at 97% Establish a 1-Rep Max *Rest 3:00 Between Sets Part 2 AMRAP 11 1-2-3-4-5... Knee Raises/Other Core 7 Cal Bike/10 Row/Ski/0:45 Effort

October 20, 2026

4 x AMRAP 4 Buy-In: 400M Run/Ski/500 Row/1100 Bike Max Rounds in Remaining Time 8 Front Squats/Goblet 8 Devils Press/Burpee Pull-ups/Strict Pullups *Rest 2:00 Between AMRAPs; Pick Up Where You Left Of

October 21, 2026

Part 1 Bench Press 5 Reps at 77% 3 Reps at 87% 1 Rep at 97% Establish a 1-Rep Max *Rest 3:00 Between Sets Part 2 AMRAP 14 8 Cal Row/6 Ski/5 Bike/0:30 Effort 16 Alt Plank Row/Gorilla Row 8 Cal Row/6 Sk

Comments

Post: Blog2_Post