October 27, 2022 WODPart 1Strict PressBuild to Heavy Set of 5Part 2For Time (20 min Time Cap)100m Farmers Carry1 Front Squat1 Push Press100m Farmers Carry2 Front Squat2 Push PressAnd so on until100m Farmers Carry10 Front Squats10 Push Press
Part 1Strict PressBuild to Heavy Set of 5Part 2For Time (20 min Time Cap)100m Farmers Carry1 Front Squat1 Push Press100m Farmers Carry2 Front Squat2 Push PressAnd so on until100m Farmers Carry10 Front Squats10 Push Press
March 20, 20236 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg 8 Reverse Farmer Lunge, Left leg
March 21, 2023AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes to Bar/hanging knee raise/v-ups/lying leg raise Rest 4 minutes
March 22, 2023Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)