top of page

October 27, 2022 WOD

  • Thrive Fitness
  • Oct 23, 2022
  • 1 min read

Part 1

Strict Press

Build to Heavy Set of 5


Part 2

For Time (20 min Time Cap)

100m Farmers Carry

1 Front Squat

1 Push Press

100m Farmers Carry

2 Front Squat

2 Push Press

And so on until

100m Farmers Carry

10 Front Squats

10 Push Press

Recent Posts

See All
May 12, 2025

Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

 
 
 
May 13, 2025

Part 1 4 Sets 3 Hang Power Clean at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...

 
 
 
May 14, 2025

Part 1 4 Sets 3 Front Squats at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2  5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet  ...

 
 
 

Comments


Post: Blog2_Post
bottom of page