October 27, 2022 WODPart 1Strict PressBuild to Heavy Set of 5Part 2For Time (20 min Time Cap)100m Farmers Carry1 Front Squat1 Push Press100m Farmers Carry2 Front Squat2 Push PressAnd so on until100m Farmers Carry10 Front Squats10 Push Press
Part 1Strict PressBuild to Heavy Set of 5Part 2For Time (20 min Time Cap)100m Farmers Carry1 Front Squat1 Push Press100m Farmers Carry2 Front Squat2 Push PressAnd so on until100m Farmers Carry10 Front Squats10 Push Press
December 11, 20235 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike Time Cap: 25 Minutes
December 12, 2023Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up
December 13, 2023Part 1 On the 2:00 x 3 Sets: 5 Push Jerks Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row Time Cap: 10 Minutes