October 27, 2022 WOD

Part 1

Strict Press

Build to Heavy Set of 5

Part 2

For Time (20 min Time Cap)

100m Farmers Carry

1 Front Squat

1 Push Press

100m Farmers Carry

2 Front Squat

2 Push Press

And so on until

100m Farmers Carry

10 Front Squats

10 Push Press

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