3 Rounds
4 Minutes (Moderate) Row, Bike, Ski
Rest 15 Seconds
2 Minutes (Comfortable) Row, Bike, Ski
NO rest - Straight into-
1 Minute (Hard) Row, Bike, Ski
Rest 1 Minute
45 Seconds (Hard) Row, Bike, Ski
Rest 1 Minute
20 Seconds (Hard) Row, Bike, Ski
Rest 1 Minute
*1 Round is from the 4-Minute Effort through the 20-Second Effort.
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