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October 28, 2022 WOD

3 Rounds

4 Minutes (Moderate) Row, Bike, Ski

Rest 15 Seconds  

2 Minutes (Comfortable) Row, Bike, Ski

NO rest - Straight into-

1 Minute (Hard) Row, Bike, Ski

Rest 1 Minute  

45 Seconds (Hard) Row, Bike, Ski

Rest 1 Minute  

20 Seconds (Hard) Row, Bike, Ski

Rest 1 Minute


*1 Round is from the 4-Minute Effort through the 20-Second Effort.

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