October 29, 2022 WODThrive FitnessOct 23, 20221 min readIn Teams of 2 Complete:2 Rounds40 Devil Press80 Dumbbell Step Up OversOne person works at a time. Break it up however you like!
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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