top of page
Search

October 29, 2022 WOD

  • Thrive Fitness
  • Oct 23, 2022
  • 1 min read

In Teams of 2

Complete:

2 Rounds

40 Devil Press

80 Dumbbell Step Up Overs


One person works at a time. Break it up however you like!

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comments

Post: Blog2_Post
bottom of page