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October 3, 2022 WOD

  • Thrive Fitness
  • Oct 2, 2022
  • 1 min read

Part 1

Back Squat

Build to a Heavy set of 3


Part 2

Every 3:00 x 5 Rounds

350m Row/800m Bike

8 Double DB Front Rack or Farmer Hold Box Step Ups

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