October 4, 2022 WOD4 Rounds60 Double Unders/75 Singles9 Hang Power Cleans BB or DB1 – 2 – 3 – 4 Rope ClimbsRest 1 min between RoundsRope climb scale = 3 Toes to Bar/Knee Raise + 3 Pull Ups/Ring Rows per rope climb
4 Rounds60 Double Unders/75 Singles9 Hang Power Cleans BB or DB1 – 2 – 3 – 4 Rope ClimbsRest 1 min between RoundsRope climb scale = 3 Toes to Bar/Knee Raise + 3 Pull Ups/Ring Rows per rope climb
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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