October 4, 2022 WOD

Oct 2, 2022
1 min read

4 Rounds

60 Double Unders/75 Singles

9 Hang Power Cleans BB or DB

1 – 2 – 3 – 4 Rope Climbs

Rest 1 min between Rounds

Rope climb scale = 3 Toes to Bar/Knee Raise + 3 Pull Ups/Ring Rows per rope climb

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