October 4, 2022 WOD4 Rounds60 Double Unders/75 Singles9 Hang Power Cleans BB or DB1 – 2 – 3 – 4 Rope ClimbsRest 1 min between RoundsRope climb scale = 3 Toes to Bar/Knee Raise + 3 Pull Ups/Ring Rows per rope climb
4 Rounds60 Double Unders/75 Singles9 Hang Power Cleans BB or DB1 – 2 – 3 – 4 Rope ClimbsRest 1 min between RoundsRope climb scale = 3 Toes to Bar/Knee Raise + 3 Pull Ups/Ring Rows per rope climb
March 17, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
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