October 4, 2022 WOD
- Thrive Fitness
- Oct 2, 2022
- 1 min read
4 Rounds
60 Double Unders/75 Singles
9 Hang Power Cleans BB or DB
1 – 2 – 3 – 4 Rope Climbs
Rest 1 min between Rounds
Rope climb scale = 3 Toes to Bar/Knee Raise + 3 Pull Ups/Ring Rows per rope climb
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