October 7, 2025

Oct 4, 2025

1 min read

Part 1

4 x 2:00 Intervals

20/16 Cal Bike Erg

16 Burpees/Push Ups/Mountain Climbers

Rest 3:00 Between Intervals

Pick Up Where You Left Off

Part 2

3 Sets

10 Side Plank Hip Lifts (R)

30 Sec Side Plank (R)

10 Side Plank Hip Lifts (L)

30 Sec Side Plank (L)

100M Farmers Carry (Heavy)

Rest 2 Mins Between Sets

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