October 9, 2026

20 hours ago

1 min read

Part 1

A) 3 Sets

10 Lateral Bounds with Hop

B) 3 Sets

10 Single-Leg Forward Hops (R)

10 Single-Leg Forward Hops (L)

Rest 0:30 Between All Sets

Part 2

Back Squat

5 Reps at 82%

3 Reps at 86%

2+ Reps at 92%

Rest 2-3 Mins Between Sets

Part 3

On the 3:00 x 5 Sets:

10 Cal Bike/17 Row/13 Cal Ski/1:00-1:15 Effort

20 Wallballs/Thrusters/1.5 x Air Squats

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