September 1, 2026

13 hours ago
1 min read

On the 2:00 x Max Rounds

200M Run/Ski/250 Row/550 Bike/0:50-1:00 Effort

5 Burpee Pull-ups/Burpee to target

1-2-3-4-5... Thrusters/Wallballs/Double Air Squats

Time Cap: 30 mins

Recent Posts

See All

August 31, 2026

Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% Rest 2-3 Mins Between Sets Part 2 4 Sets 12 Cal Bike/17 Cal Row/15 Cal Ski/1:15-1:30 Effort 15 DB Hang Power Clean/A

September 2, 2026

Part 1 Power Clean Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% Rest 2-3 Mins Between Sets Part 2 For Time 800M Run/Ski/1000 Row/2200 Bike/4:00-5:00 Effort 50 Double DB Power Snatc

September 3, 2026

AMRAP 30 13 Cal Bike/18 Cal Row/16 Cal Ski/1:15-1:30 Effort 20 Weighted Dead-bugs/Other Core 12 DB OH Press/Viking/BB 200M Run/15 Burpees/1:00-1:15 Machine Effort

Comments

Post: Blog2_Post