September 10, 2022 WOD

Thrive Fitness
Sep 4, 2022
1 min read

Teams of 2

For Time

Buy In: 3000m Bike then

4 Rounds

20 BB Or Landmine BOR

10 Bear Complex (95/65)

Cash Out: 3000m Bike

(1 Bear Complex = Power clean + Front Squat + Push Press + Back Squat + Push Press)

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