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September 10, 2022 WOD

Teams of 2  

For Time

Buy In: 3000m Bike then  


4 Rounds  

20 BB Or Landmine BOR  

10 Bear Complex (95/65)  


 Cash Out: 3000m Bike


(1 Bear Complex = Power clean + Front Squat + Push Press + Back Squat + Push Press)

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