September 10, 2025

Sep 7, 2025

1 min read

Part 1

Front Squat

Set 1: 6 Reps at 70%

Set 2: 4 Reps at 75%

Set 3: 2 Reps at 80%

• Rest 2-3 Minutes Between Sets

Part 2

2 Rounds For Total Reps:

3 Minute Bike Calories

2 Minute Wallballs

1 Minute Skipping/Hop Overs

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