September 10, 2026

8 minutes ago
1 min read

8 Rounds

200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort

300M Row/660 Bike/375 Ski/1:15-1:30 Effort

4 Power Cleans/Deadlift/Hang/DB

8 Knee Raises/Other Core

Time Cap: 35 mins

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