September 11, 2026

Sep 5

1 min read

Part 1

Every 40 secs x 6:

Min 1: 3 Broad Jumps

Min 2: 12 Lateral Skater Hops (6/Side)

Part 2

Bench Press

Set 1: 5 Reps at 80%

Set 2: 3 Reps at 83%

Set 3: 2+ Reps at 90%

*Rest 2-3 Mins Between Sets

Part 3

AMRAP 7

7 Push Press/Strict

7 Cals Bike/10 Row/0:30-0:40 Effort

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