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September 12, 2026

  • 11 minutes ago
  • 1 min read

[Teams of 2]

5 Rounds

400M Run/Ski/500 Row/1100 Bike/ 1:30-2:00 Effort (Together)

25 Box Jumps/Steps/Broad Jumps

25 Wallball/Squats

15 Devil Press/DB Power Snatch/SL Hip Thrust

Time Cap: 32 mins

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