top of page

September 14, 2022 WOD

For Time

20 Double Unders/30 Singles + 2 Hang Power Snatch (95/65)

40 Double Unders/60 Singles + 4 Hang Power Snatch

60 Double Unders/90 Singles + 6 Hang Power Snatch

80 Double Unders/120 Singles + 8 Hang Power Snatch

Directly into…

30 Sit Ups + 800m Run/800m Row/1600m Bike

30 Sit Ups + 600m Run/600m Row/1200m Bike

30 Sit Ups + 400m Run/400m Row/800m Bike

30 Sit Ups + 200m Run/200m Row/400m Bike

Recent Posts

See All

February 10, 2025

Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...

February 11, 2025

Every 4 Min for 20 Min   (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row

February 12, 2025

Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster   Part 2 3 Sets 20 Feet Elevated DB Glute Bridges  ‍ *Elevate Feet Onto 45# Plates

Comments


Post: Blog2_Post
bottom of page