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September 14, 2022 WOD

For Time

20 Double Unders/30 Singles + 2 Hang Power Snatch (95/65)

40 Double Unders/60 Singles + 4 Hang Power Snatch

60 Double Unders/90 Singles + 6 Hang Power Snatch

80 Double Unders/120 Singles + 8 Hang Power Snatch

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30 Sit Ups + 800m Run/800m Row/1600m Bike

30 Sit Ups + 600m Run/600m Row/1200m Bike

30 Sit Ups + 400m Run/400m Row/800m Bike

30 Sit Ups + 200m Run/200m Row/400m Bike

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Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single skips Rest 1 minute between Rounds

Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups