September 17, 2022 WODTeams of 225 min AMRAP12 Toes to Bar20 Double Dumbbell Reverse Lunges (35s/20s)*Partner 1 rows 400m while Partner 2 completes movements. Partners switch when Row is completed.
Teams of 225 min AMRAP12 Toes to Bar20 Double Dumbbell Reverse Lunges (35s/20s)*Partner 1 rows 400m while Partner 2 completes movements. Partners switch when Row is completed.
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings