September 17, 2025

Thrive Fitness
Sep 13
1 min read

Part 1

On The Minute x 6:

Min 1: 8 Alt Lunge Jumps (4/Leg)

Min 2: 4 Plyo Push-ups

Part 2

Bench Press

Set 1: 12 Reps at 60%

Set 2: 10 Reps at 65%

Set 3: 8 Reps at 70%

Rest 2-3 Mins Between Sets

Part 3

10:00 AMRAP

20 DB Floor Press

15 Strict Sit-ups/Other Core

100M Run/Row/Bike

20 DB Cheat Curls (10/Side)

15 Strict Sit-ups/Other

100M Run/Row/Bike

Recent Posts

See All

December 8, 2025

Part 1 On the Minute x 6: Min 1: 5 Plyo Push-ups to Plates Min 2: 5 Squat Jumps Part 2 3 Sets 5 Reps Bench Press @ 75-85% Rest 2-3 Mins Between Sets Part 3 AMRAP 12 5 Strict Pull-ups/Inverted Row/BO

December 9, 2025

On the 3:00 x 10 Sets Set 1: 30 Box Jumps/15 Burpee Box Jumps Set 2: 40 Single DB Push Press Set 3: 500M Row/Ski/2 Min Shuttle Runs Set 4: 7 Laps Farmers Carry Set 5: 1000M Bike

December 10, 2025

Part 1 3 Sets 5 Reps Back Squat @ 75-85% Rest 2-3 Mins Between Sets Part 2 For Time 25 Knee Raises/Sit Ups/Other Core 500M Row/Bike 5 Lengths DB Front Rack Lunge 500M Row/Bike 25 Knee Raises/Sit Ups/O

Comments

Post: Blog2_Post