September 17, 2025

Sep 13, 2025

1 min read

Part 1

On The Minute x 6:

Min 1: 8 Alt Lunge Jumps (4/Leg)

Min 2: 4 Plyo Push-ups

Part 2

Bench Press

Set 1: 12 Reps at 60%

Set 2: 10 Reps at 65%

Set 3: 8 Reps at 70%

Rest 2-3 Mins Between Sets

Part 3

10:00 AMRAP

20 DB Floor Press

15 Strict Sit-ups/Other Core

100M Run/Row/Bike

20 DB Cheat Curls (10/Side)

15 Strict Sit-ups/Other

100M Run/Row/Bike

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