September 19, 2022 WOD

Sep 18, 2022

1 min read

Part 1

Deadlift

Build to Set of 10

Part 2

2 Rounds

30 Lateral Barbell Burpees

20 Hang Power Cleans (95/65)

100 Double Unders/150 Single skips

Rest 1 minute between Rounds

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