September 2, 2022 WODThrive FitnessAug 28, 20221 min readFor Time1200m Row1200m Run Rest 3 min 800m Row 800m Run Rest 3 min 400m Row 400m Run
July 14, 2025Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...
July 16, 2025Part 1 3 Sets 2 Sumo-Deadlifts at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 In a 5:00 Window x 3 Sets...
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