September 2, 2026

Aug 30

1 min read

Part 1

Power Clean

Set 1: 5 Reps at 77%

Set 2: 3 Reps at 81%

Set 3: 3+ Reps at 87%

Rest 2-3 Mins Between Sets

Part 2

For Time

800M Run/Ski/1000 Row/2200 Bike/4:00-5:00 Effort

50 Double DB Power Snatches/KBS/DB Clean & Jerk

50 Double DB Hang Power Cleans/Deadlift/Hip Thrusts

400M Run/Ski/500 Row/1100 Bike/2:00-2:30 Effort

Time Cap: 20 mins

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