4 Rounds
400m Run/500m Row/1000m Bike
20 Box Jumps
20 Wall Balls
top of page
.png)
Search
Recent Posts
See AllAMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump
5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes
AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings
Post: Blog2_Post
bottom of page