top of page

September 21, 2022 WOD

Part 1

Strict Press

Heavy Set of 3

Part 2

18 min AMRAP

250m Row/300m Bike

Max Unbroken Push Press

250m Row/300m Bike

Max Unbroken Strict Pull Ups

Recent Posts

See All

AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes

AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

Post: Blog2_Post
bottom of page