top of page

September 24, 2022 WOD

  • Thrive Fitness
  • Sep 18, 2022
  • 1 min read

4 Rounds

500m Row

20 Push Ups

8 Deadlifts (135/95)

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comments


Post: Blog2_Post
bottom of page