4 Rounds
500m Row
20 Push Ups
8 Deadlifts (135/95)
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See AllPart 1 Max Reps Power Cleans @ 80% * To Technical Failure Part 2 5 Rounds 10 Power Cleans /DB/Med Ball 14 Box Jumps/Weighted Step Ups
Part 1 Max Reps Bench Press@ 80% * To Technical Failure Part 2 3 Rounds 25 Cal Bike/36 Cal Row 25 Toes to Bar/Other Core 16 Single Arm Devil's Press/Burpees
Part 1 Max Rep Back Squats @ 85% * To Technical Failure Part 2 21-15-9: Front Squats/Goblet Bike Cals Push Ups Bike Cals
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