top of page

September 26, 2022 WOD

4-6 Rounds

10 Dumbbell Farmer Step Up

10 Devil Press

10 Dumbbell Farmer Step Up

Rest 1 minute between rounds

Recent Posts

See All

March 18, 2024

PART 1 In a 10:00 Window Max Strict Press @ 80% Max set to technical failure PART 2 AMRAP 10: 3 Power Cleans/DB/Med Ball 3 Front Squats/DB/Med Ball 3 Push Jerks /DB/Med Ball

March 19, 2024

PART 1 EMOM x 4 Rounds Min 1 – 12 Reverse Flys Min 2 - 40 sec Waiter Walk (R) Min 3 - 40 sec Waiter Walk (L) Min 4 - 10 DB/KB Halo (5 each direction) Then.... 1 Round Slowly 10 Wall Angels 10 Cat/Cow

March 20, 2024

PART 1 In a 10:00 Window Max Back Squats @ 80% Max set to technical failure‍ PART 2 5 x AMRAP 3 15 Wall Balls 15 Cal Row Max Strict Pull ups/Ring Rows

Post: Blog2_Post
bottom of page