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September 28, 2022 WOD

  • Sep 25, 2022
  • 1 min read

For Time

80 Air Squat

60 V-Up/Leg Raises/Sit ups

40 Push Up

800 Meter Run/2000m Bike

40 Push Up

60 V-Up/Leg Raises/Situps

80 Air Squat

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