top of page

September 28, 2022 WOD

For Time

80 Air Squat

60 V-Up/Leg Raises/Sit ups

40 Push Up

800 Meter Run/2000m Bike

40 Push Up

60 V-Up/Leg Raises/Situps

80 Air Squat

Recent Posts

See All

April 15, 2024

Part 1 Max Reps Power Cleans @ 80% * To Technical Failure Part 2 5 Rounds 10 Power Cleans /DB/Med Ball 14 Box Jumps/Weighted Step Ups

April 16, 2024

Part 1 Max Reps Bench Press@ 80% * To Technical Failure Part 2 3 Rounds 25 Cal Bike/36 Cal Row 25 Toes to Bar/Other Core 16 Single Arm Devil's Press/Burpees

April 17, 2024

Part 1 Max Rep Back Squats @ 85% * To Technical Failure Part 2 21-15-9: Front Squats/Goblet Bike Cals Push Ups Bike Cals

Post: Blog2_Post
bottom of page