September 29, 2022 WOD

Part 1

2 Sets of 5 Deadlifts

Same weight for both sets

THEN, make a 20-30# jump and complete:

3 Sets of 3 Deadlifts

Same weight for all sets


Part 2

For Time

200m Farmer’s Carry

40 Cal Row/30 Cal Ski/30 Cal Bike

20 Weighted Glute Bridges

40 Cal Row/30 Cal Ski/30 Cal Bike

20 Weighted Glute Bridges

40 Cal Row/30 Cal Ski/30 Cal Bike

200m Farmer’s Carry

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