top of page
Search

September 29, 2022 WOD

  • Thrive Fitness
  • Sep 25, 2022
  • 1 min read

Part 1

2 Sets of 5 Deadlifts

Same weight for both sets

THEN, make a 20-30# jump and complete:

3 Sets of 3 Deadlifts

Same weight for all sets


Part 2

For Time

200m Farmer’s Carry

40 Cal Row/30 Cal Ski/30 Cal Bike

20 Weighted Glute Bridges

40 Cal Row/30 Cal Ski/30 Cal Bike

20 Weighted Glute Bridges

40 Cal Row/30 Cal Ski/30 Cal Bike

200m Farmer’s Carry

Recent Posts

See All
December 15, 2025

Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski

 
 
 
December 16, 2025

4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off

 
 
 
December 17, 2025

Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds

 
 
 

Comments

Post: Blog2_Post
bottom of page