September 29, 2022 WOD

Sep 25, 2022

1 min read

Part 1

2 Sets of 5 Deadlifts

Same weight for both sets

THEN, make a 20-30# jump and complete:

3 Sets of 3 Deadlifts

Same weight for all sets

Part 2

For Time

200m Farmer’s Carry

40 Cal Row/30 Cal Ski/30 Cal Bike

20 Weighted Glute Bridges

40 Cal Row/30 Cal Ski/30 Cal Bike

20 Weighted Glute Bridges

40 Cal Row/30 Cal Ski/30 Cal Bike

200m Farmer’s Carry

Recent Posts

See All

October 12, 2026

Holiday Workout

October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

Comments

Post: Blog2_Post