September 3, 2026

14 hours ago
1 min read

AMRAP 30

13 Cal Bike/18 Cal Row/16 Cal Ski/1:15-1:30 Effort

20 Weighted Dead-bugs/Other Core

12 DB OH Press/Viking/BB

200M Run/15 Burpees/1:00-1:15 Machine Effort

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August 31, 2026

Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% Rest 2-3 Mins Between Sets Part 2 4 Sets 12 Cal Bike/17 Cal Row/15 Cal Ski/1:15-1:30 Effort 15 DB Hang Power Clean/A

September 1, 2026

On the 2:00 x Max Rounds 200M Run/Ski/250 Row/550 Bike/0:50-1:00 Effort 5 Burpee Pull-ups/Burpee to target 1-2-3-4-5... Thrusters/Wallballs/Double Air Squats Time Cap: 30 mins

September 2, 2026

Part 1 Power Clean Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% Rest 2-3 Mins Between Sets Part 2 For Time 800M Run/Ski/1000 Row/2200 Bike/4:00-5:00 Effort 50 Double DB Power Snatc

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