September 4, 2026

14 hours ago
1 min read

Part 1

Every 40 secs x 6:

Min 1: 20 Pogo Hops

Min 2: 10 Skater Hops (5/Side)

Part 2

Back Squat

Set 1: 5 Reps at 77%

Set 2: 3 Reps at 81%

Set 3: 3+ Reps at 87%

Rest 2-3 Mins Between Sets

Part 3

AMRAP 8

15 Wallballs/DB Thrusters

12 Lateral Burpees Over the Bar/ Elevated/Machine Cals

6 Front Squats/Goblet/Back Squats

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