September 5, 2025

Aug 30, 2025
1 min read

Part 1

Plyos [0:00-6:00]

On the Minute x 6:

Min 1: 4-8 Kneeling Medball Chest Passes

Min 2: 4-8 Clapping Push-ups

Part 2

Bench Press [6:00-21:00]

Set 1: 12 Reps at 55%

Set 2: 10 Reps at 60%

Set 3: 8 Reps at 65%

*Rest 2-3 Mins Between Sets

Part 3

6 Rounds for Total Reps:

30 Secs Row Calories

30 Secs Rest

30 Secs Skip/Burpees

30 Secs Rest

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