September 7, 2022 WODEvery 4:00 x 5 Rounds 60 Double Unders/90 Single Skips 21 Cal Row/21 Cal Bike/15 Cal Ski/400m Run 10 Thrusters (65/45)
Every 4:00 x 5 Rounds 60 Double Unders/90 Single Skips 21 Cal Row/21 Cal Bike/15 Cal Ski/400m Run 10 Thrusters (65/45)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings