September 7, 2022 WOD

Every 4:00 x 5 Rounds

60 Double Unders/90 Single Skips

21 Cal Row/21 Cal Bike/15 Cal Ski/400m Run

10 Thrusters (65/45)

Recent Posts

Part 1 5-7 Sets [Climbing]  1 Bench Press  Part 2 AMRAP 15:  12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...

8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds

Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time:  40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...

Post: Blog2_Post