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September 8, 2026

  • 5 hours ago
  • 1 min read

3 Rounds

Each Round is on a 10 Min Clock

0:00-1:00

Max Reps DB Power Clean/KBS/Hip Thrust

1:00-2:00

Max Reps DB Shoulder to Overhead

2:00-3:00

Max Reps DB Squat/Air

3:00-10:00

800M Run/Ski/1000 Row/2200 Bike/4:00-5:30 Effort

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September 9, 2026

Part 1 Back Squat Set 1: 5 Reps at 80% Set 2: 3 Reps at 83% Set 3: 2+ Reps at 90% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 13 Cal Bike/18 Row/15 Ski/1:15-1:30 Effort 20 Goblet Squats /Lunges/2x Ai

 
 
 
September 10, 2026

8 Rounds 200M Run/Ski/250 Row/550 Bike/1:00-1:15 Effort 300M Row/660 Bike/375 Ski/1:15-1:30 Effort 4 Power Cleans/Deadlift/Hang/DB 8 Knee Raises/Other Core Time Cap: 35 mins

 
 
 

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