September 8, 2026

Sep 5

1 min read

3 Rounds

Each Round is on a 10 Min Clock

0:00-1:00

Max Reps DB Power Clean/KBS/Hip Thrust

1:00-2:00

Max Reps DB Shoulder to Overhead

2:00-3:00

Max Reps DB Squat/Air

3:00-10:00

800M Run/Ski/1000 Row/2200 Bike/4:00-5:30 Effort

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