top of page
Search

September 9, 2022 WOD

  • Thrive Fitness
  • Sep 4, 2022
  • 1 min read

20 Min AMRAP  

200m Run/200m Row/400m Bike/250m Ski  

Max Unbroken Push Ups  

200m Run/200m Row/400m Bike/250m Ski

Max Unbroken Toes to Bar

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Σχόλια

Post: Blog2_Post
bottom of page