September 9, 2022 WOD20 Min AMRAP 200m Run/200m Row/400m Bike/250m Ski Max Unbroken Push Ups 200m Run/200m Row/400m Bike/250m SkiMax Unbroken Toes to Bar
20 Min AMRAP 200m Run/200m Row/400m Bike/250m Ski Max Unbroken Push Ups 200m Run/200m Row/400m Bike/250m SkiMax Unbroken Toes to Bar
October 7, 2024Part 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
October 8, 20248 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
October 9, 2024Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
Comments