top of page
Search

September 9, 2022 WOD

20 Min AMRAP  

200m Run/200m Row/400m Bike/250m Ski  

Max Unbroken Push Ups  

200m Run/200m Row/400m Bike/250m Ski

Max Unbroken Toes to Bar

Recent Posts

See All

Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat

Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs

5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)

Post: Blog2_Post
bottom of page