September 9, 2026

Sep 5

1 min read

Part 1

Back Squat

Set 1: 5 Reps at 80%

Set 2: 3 Reps at 83%

Set 3: 2+ Reps at 90%

*Rest 2-3 Mins Between Sets

Part 2

4 Rounds

13 Cal Bike/18 Row/15 Ski/1:15-1:30 Effort

20 Goblet Squats /Lunges/2x Air Squats

60 Skips/Plate Hops

Time Cap: 18 mins

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