Part 1 3 Sets   12 Thrusters  ‍ *Build In Weight to Technical Failure  Part 2 For Time 40-30-20-10 Wallballs 500M Row/400M Ski/25 Burpees...

‍5 Rounds 40 Sit-ups 30 Push-ups 20 Pull-ups 800M Bike ‍Time Cap: 40 Mins

‍Part 1 3 Sets 12 Front Rack Lunges ‍ *6 Reps Each Leg *Build In Weight to Technical Failure Part 2 AMRAP 12 6 DB Snatches (R)  6 DB...

‍Part 1 3 Rounds 8 DB Squat Rest 30 Secs 6 DB Squat Rest 30 Secs 4 DB Squat Rest 90 Secs 8 DB Shoulder Press Rest 30 Secs 8 DB Shoulder...

Part 1 3 Sets 12 Power Cleans  *Build In Weight to Technical Failure  Part 2 AMRAP 8 1-2-3-4... Power Cleans/KB Swing/Med Ball Burpee Box...

4 Rounds P1: 500M Row/1200M Bike P2: 200M Farmers Carry  P2: 500M Row /1200M Bike P1: 200M Farmers Carry Together: 16 Synchro S.A....