AMRAP 20 1 Wall Walk/Box Pike Walk/Inchworm 8 Devil Press/Sandbag Burpee/Elevated 12 Box Jump/Plate or Broad Jump/Step Up

Holiday Workout

Happy New Year!!

‍Part 1 3 Sets 2 Front Squats ‍ *Same Weight Across Part 2 For Time 30-24-18-12-6 Cal Row* 15-12-9-6-3 Hang Power Cleans Time Cap: 18...

Part 1 3 Sets 2 Bench Press ‍ *Same Weight Across Part 2 10 Rounds 9 DB Bench Press 30' DB Front Rack Lunge/ Reverse Lunges ‍‍ Time Cap:...

[TEAMS OF 3] AMRAP 30 36 Cal Bike/50 Cal Row 60 DB Push Press 36 Cal Bike/50 Cal Row 60 Pull-ups/Ring Row/DB Row ‍