Part 1 3 Sets 3 Bench Press  ‍ *Same Weight Across  ‍ Part 2 On the 1:30 x 8-10 Sets   3-5 Strict Pull-ups  12 DB Goblet Squats/Air...

Part 1 3-4 Rounds 10 Lying Strict Tuck Up 10 Strict Dips with 2 Second Pause at Bottom 10 Single Leg Slow Bent Over Row (per side) Part 2...

Part 1 3 Sets 3 Sumo Deadlifts   ‍ *Same Weight Across  Part 2 5 Rounds 12 Deadlifts/KB/DB 9 Hang Power Cleans/KB/DB 6 Push Jerks/KB/DB ‍...

AMRAP 40 15 Cal Row  12 Cal Bike 9 Cal Ski/100 Single Skips 20 Sit-ups‍

Part 1 EMOM 18 Min 1: 3-4 DB Shoulder Press + 6-8 DB Push Press Min 2: 6-8 Strict Toes to Bar/Knee Raises/Other Core Min 3: 4-6 (R)...

For Time 60 Alt Plate Overhead Lunge Then... 10 Rounds 8 Barbell Hang Power Clean 6 Barbell Push Jerk 4 Bar Facing Burpee Then… 60 Alt...