Part 1 Strict Press 3 Sets 5 Strict Press at 77-82% Rest 2-3 Mins Between Sets Part 2 For Time Buy-In: 200M DB Front Rack Carry 3 Rounds 12 DB Push Press/Strict Press 20M DB Walking Lunge/Rev Lunge 12 Alt V-ups/Other Core 100M Single-Arm DB Overhead Carry (50m Each Arm) Cash Out: 200M Farmer’s Carry Time Cap: 18 mins

6 x AMRAP 2 3 Power Cleans/Deadlift/Kettlebell Swing 6 Burpee Pull-ups/Strict Pull Ups/ Machine Cals 12 Air Squats Max Cal Machine in Remaining Time Rest 4:00 Between AMRAPs

Part 1 Front Squat 3 Sets 3 Front Squats at 77-82% Rest 1-2 Mins Between Sets Part 2 AMRAP 7 200M Run/250 Row/550 Bike/200 Ski 12 Thrusters/24 Air Squats 12 Knee Raises/Other Core - Rest 2:00 - AMRAP 7 100M Run/125 Row/275 Bike/100 Ski 6 Thrusters/12 Air Squats 6 Knee Raises/Other Core

4 Rounds for Total Reps 3:00 of Machine Calories 2:00 of Burpees/Box Jumps/Push-ups 1:00 of Strict Pullups/Ring Rows/Renegade Row Rest 2:00 Between Rounds

Part 1 Power Clean/Deadlift 3 Sets 3 Power Cleans at 77-82% Rest 1-2 Mins Between Sets Part 2 On the 2:00 x 6 Sets 8 Cal Bike/11 Cal Row/10 Cal Ski/150M Run 8 Box Jump Overs/Step Over/16 Jump Squats Max Hang Clean & Jerks/DB Snatch/KBS in Remaining Time

[TEAMS OF 2] AMRAP 35 Partner 1 400M Run/500 Row/1100 Bike/400 Ski Partner 2 Max Rounds 10 Sit-ups/Other Core 8 DB Box Step-ups/Lunges/Goblet Squats 6 Hand Release Push-ups/Push-up + shoulder taps 4 Devil Press/DB Snatch/KBS/Burpees Switch stations each time the running partner returns Pick up where partner left off in rounds + reps