Part 1 Push Press Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at 80% Rest 2-3 Mins Between Sets Part 2 On the Minute x 12:...

3 Rounds 1000M Row/Bike/Ski/Skip 20 Hang DB Snatches 30 Box Jumps/Burpees Rest 2 Mins Between Rounds Time Cap: 30 Mins

Part 1 Front Squat Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at 80% • Rest 2-3 Minutes Between Sets Part 2 2 Rounds...

For Time 20 Hand Release Push-ups/Elevated 20 Hang Power Cleans/Med ball 800M Run/Row/Bike/Ski 20 Push Press/DB 20 Hand Release...

Part 1 On the 1:30 x 4 Sets: 4 Seated High Box Jumps Part 2 Sumo Deadlift Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at...

Part 1 7 Rounds 7 Barbell Bench Press/DB/Floor Press 10 Lateral Goblet Step Up/Side Part 2 6 Minutes For Quality: 10 Med-Ball Slams 15...