Part 1 3 Sets 6 Strict Press at 70% ‍ * Rest 1-2 Minutes Between Sets ‍ Part 2 3 Rounds 500M Row/Bike 400M Run/Ski ‍ 3 Minute Rest...

AMRAP 30 60 Burpees/Push Ups 45 Strict Pull-ups/Ring Rows 30 Burpee Pull-ups/Ring Rows ‍ Every 3 Minutes [Starting at 0:00] 24 Cal Bike

Part 1 3 Sets 4 Deadlift at 80% ‍ * Rest 2-3 Minutes Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 For Time 40 Box Jumps/Box...

Part 1 3 Sets 4 Bench Press at 80% ‍ * Rest 2-3 Minutes Between Sets 1 Big Drop Set: 15-30 Reps at 50% ‍ Part 2 On the 2:00 x 8 Rounds...

Part 1 3 Sets 4 Back Squat at 80% ‍ * Rest 2-3 Minutes Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 15 30 V-Ups/Other...

For Time 30 Toes to Bar/Knee Raises 400M Run/Bike/Row/Ski 30 DB Push Press 1 Mile Run/Bike/Row/Ski 30 DB Push Press 400M Run/Bike/Row/Ski...