‍Part 1 3 Sets 5 Bench Press at 75% ‍ *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 AMRAP 5 200M Farmers Carry Max AbMat...

On the 2:00 x 15 Rounds:  "X" Movement Reps  Bike/Row Cals Time Remaining  ‍ Station 1: 15 Deadlifts/Kettlebell Station 2: 9 Hang Power...

Part 1 3 Sets 5 Back Squat at 75% ‍ *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 For Time  120 Wallballs/Push Press...

4 Rounds 800-600-400-200M Run  8 Strict Pullups/12 Alt DB Plank Rows (Renegade Row) 16-12-8-4 Burpee Box Jumps ‍Time Cap: 25 Mins

Part 1 3 Sets 5 Deadlift at 75% ‍ *Rest 2-3 Mins Between Sets ‍ 1 Drop Set Max Reps at 50% Part 2 4 Rounds x AMRAP 3: 12 DB Snatches...

[TEAMS OF 3] 1 RD EACH - AMRAP 3 1000M Bike 10 Thrusters/DB Max Cal Row  ‍ Directly Into... 1 RD EACH - AMRAP 3  1000M Bike...