Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

4 Rounds for Total Reps:  3 Min Bike Cals  2 Min Burpees  1 Min Alt Plank Row ‍ *Rest 2 Mins Between Rounds

5 Rounds for Total Reps:  1 Min Toes to Bar/Knee Raises 1 Min DB Shoulder to Overhead 1 Min Box Jump/Broad Jumps 1 Min Wall Balls Rest...

Part 1 3 Sets 3 Front Squats at 83-88% ‍ * Rest 3 Mins Between Sets Part 2 On the 2:00 x 8 Rounds:   100M Farmers Carry  Max Dumbbell...